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Smart trainers, ERG mode, Zwift, TrainerRoad, Wahoo and Garmin.
TrainingPeaks can import structured workouts as .zwo files. Here is how to add them to your Workout Library, put them on your calendar and get them onto your trainer.
Read More »Garmin Connect does not import workout files, but there are three reliable ways to get a structured ride onto your Edge or watch.
Read More »There are two ways to get a structured workout onto a Wahoo head unit: sync it from a training app, or copy the file over USB. Here is how both work on Mac and PC.
Read More »Zwift reads custom workouts from .zwo files. Drop the file into the right folder and it appears in game, on every device.
Read More »TrainerRoad can turn an MRC or ERG file into a custom workout in about a minute. Here is how, plus the file rules that trip people up.
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