MRC ZWO ERG 73 Min
Threshold workout by jindi   (public)
Stress: 110   Intensity: 0.95
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June 6, 2019
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102min+120%2min*3



MRC ZWO ERG 77 Min
Threshold workout by jindi   (public)
Stress: 106   Intensity: 0.91
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May 29, 2019
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4*12min阈值强化



MRC ZWO ERG 65 Min
VO2Max workout by jindi   (public)
Stress: 102   Intensity: 0.97
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June 13, 2019
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115%*5min,6组



MRC ZWO ERG 64 Min
VO2Max workout by jindi   (public)
Stress: 93   Intensity: 0.93
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May 29, 2019
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6*110最大摄氧能力强化练习



MRC ZWO ERG 66 Min
Threshold workout by Drydon   (public)
Stress: 79   Intensity: 0.85
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March 28, 2019
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MRC ZWO ERG 122 Min
Tempo workout by Kris   (public)
Stress: 96   Intensity: 0.69
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May 26, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 81 Min
Tempo workout by Hightman   (public)
Stress: 72   Intensity: 0.73
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March 20, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 122 Min
Tempo workout by Lacika   (public)
Stress: 97   Intensity: 0.69
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April 28, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 81 Min
Tempo workout by Bwana Chai   (public)
Stress: 72   Intensity: 0.73
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July 3, 2018
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 60 Min
Anaerobic workout by _PTA_   (public)
Stress: 84   Intensity: 0.92
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July 3, 2018
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10 Min @97%, 20 Min @99% followed by 10x30Sec @130%



MRC ZWO ERG 61 Min
Threshold workout by _PTA_   (public)
Stress: 69   Intensity: 0.83
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July 3, 2018
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3x1Min @99%, 10 Min @77% followed by 2x10Min @97%



MRC ZWO ERG 61 Min
Tempo workout by Dave   (public)
Stress: 57   Intensity: 0.75
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July 3, 2018
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Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 61 Min
Tempo workout by arniboy   (public)
Stress: 57   Intensity: 0.75
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April 24, 2019
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Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 52 Min
Anaerobic workout by Norbi44   (public)
Stress: 43   Intensity: 0.71
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May 9, 2019
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MRC ZWO ERG 150 Min
Tempo workout by Leo   (public)
Stress: 157   Intensity: 0.79
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July 3, 2018
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Zone 3 spin



MRC ZWO ERG 90 Min
Endurance workout by Dustin   (public)
Stress: 63   Intensity: 0.65
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July 3, 2018
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zone 2 and 3 mixing it up



MRC ZWO ERG 60 Min
Anaerobic workout by cmt   (public)
Stress: 65   Intensity: 0.81
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July 3, 2018
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Zone 2 Power w/ 30 sec attacks every 10 mins



MRC ZWO ERG 150 Min
Endurance workout by Leo   (public)
Stress: 121   Intensity: 0.7
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July 3, 2018
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Zone 2 spin



MRC ZWO ERG 58 Min
Endurance workout by Toon   (public)
Stress: 44   Intensity: 0.68
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July 3, 2018
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5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W



MRC ZWO ERG 58 Min
Endurance workout by muso   (public)
Stress: 44   Intensity: 0.68
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March 2, 2019
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5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W



MRC ZWO ERG 26.2 Min
Anaerobic workout by at   (public)
Stress: 49   Intensity: 1.06
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July 3, 2018
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test app



MRC ZWO ERG 59.98 Min
Anaerobic workout by mplayer78   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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1:00 intervals @ 125% FTP with 4:00 recovery (z1). Includes WU + CD



MRC ZWO ERG 52.5 Min
VO2Max workout by Foz   (public)
Stress: 61   Intensity: 0.83
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July 3, 2018
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Power zone 5 workout



MRC ZWO ERG 57 Min
VO2Max workout by Jerry T   (public)
Stress: 63   Intensity: 0.82
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June 4, 2019
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Power zone 5 VO2 workout



MRC ZWO ERG 52 Min
Threshold workout by Martin Turgeon   (public)
Stress: 70   Intensity: 0.9
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July 3, 2018
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5 intervalles de 10 à 2 minutes (100% à 110%)



MRC ZWO ERG 60 Min
Threshold workout by joebachana   (public)
Stress: 72   Intensity: 0.85
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March 14, 2019
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MRC ZWO ERG 69 Min
Tempo workout by Assilva   (public)
Stress: 58   Intensity: 0.71
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March 22, 2019
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low threshold wkt



MRC ZWO ERG 69 Min
Tempo workout by joebachana   (public)
Stress: 58   Intensity: 0.71
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July 3, 2018
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low threshold wkt



MRC ZWO ERG 72 Min
Tempo workout by joebachana   (public)
Stress: 76   Intensity: 0.8
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March 18, 2019
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MRC ZWO ERG 51 Min
Threshold workout by Giaki   (public)
Stress: 60   Intensity: 0.84
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July 3, 2018
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5′ @ 100%
2x(2′ @ 110% 4′ -10w’ 2′ +10w’ )


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