MRC ZWO ERG 66 Min
Threshold workout by Drydon
BikeStress: 79   Intensity: 0.85
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MRC ZWO ERG 81 Min
Tempo workout by Hightman
BikeStress: 72   Intensity: 0.73

Easy build-up, work in Zones 2 and 3, easy cool down

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MRC ZWO ERG 81 Min
Tempo workout by Bwana Chai
BikeStress: 72   Intensity: 0.73

Easy build-up, work in Zones 2 and 3, easy cool down

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MRC ZWO ERG 60 Min
Anaerobic workout by _PTA_
BikeStress: 88   Intensity: 0.94

10 Min @97%, 20 Min @99% followed by 10x30Sec @130%

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MRC ZWO ERG 61 Min
Threshold workout by _PTA_
BikeStress: 70   Intensity: 0.83

3x1Min @99%, 10 Min @77% followed by 2x10Min @97%

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MRC ZWO ERG 61 Min
Tempo workout by Dave
BikeStress: 57   Intensity: 0.75

Zone 3 Intervals – 3×10 at 88%

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MRC ZWO ERG 150 Min
Tempo workout by Leo
BikeStress: 156   Intensity: 0.79

Zone 3 spin

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MRC ZWO ERG 90 Min
Endurance workout by Dustin
BikeStress: 63   Intensity: 0.65

zone 2 and 3 mixing it up

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MRC ZWO ERG 60 Min
Anaerobic workout by cmt
BikeStress: 76   Intensity: 0.87

Zone 2 Power w/ 30 sec attacks every 10 mins

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MRC ZWO ERG 150 Min
Endurance workout by Leo
BikeStress: 123   Intensity: 0.7

Zone 2 spin

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MRC ZWO ERG 58 Min
Endurance workout by Toon
BikeStress: 45   Intensity: 0.68

5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W

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MRC ZWO ERG 58 Min
Endurance workout by muso
BikeStress: 45   Intensity: 0.68

5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W

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MRC ZWO ERG 26.2 Min
Anaerobic workout by at
BikeStress: 44   Intensity: 1.14

test app

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MRC ZWO ERG 59.98 Min
Anaerobic workout by mplayer78
BikeStress: 66   Intensity: 0.83

1:00 intervals @ 125% FTP with 4:00 recovery (z1). Includes WU + CD

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MRC ZWO ERG 52.5 Min
VO2Max workout by Foz
BikeStress: 62   Intensity: 0.84

Power zone 5 workout

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MRC ZWO ERG 52 Min
Threshold workout by Martin Turgeon
BikeStress: 70   Intensity: 0.9

5 intervalles de 10 à 2 minutes (100% à 110%)

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MRC ZWO ERG 60 Min
Threshold workout by joebachana
BikeStress: 72   Intensity: 0.85
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MRC ZWO ERG 69 Min
Tempo workout by Assilva
BikeStress: 58   Intensity: 0.71

low threshold wkt

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MRC ZWO ERG 69 Min
Tempo workout by joebachana
BikeStress: 58   Intensity: 0.71

low threshold wkt

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MRC ZWO ERG 72 Min
Tempo workout by joebachana
BikeStress: 77   Intensity: 0.8
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MRC ZWO ERG 51 Min
Threshold workout by Giaki
BikeStress: 60   Intensity: 0.84

5′ @ 100%
2x(2′ @ 110% 4′ -10w’ 2′ +10w’ )

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MRC ZWO ERG 90 Min
Threshold workout by NeilP
BikeStress: 94   Intensity: 0.79

Low cadence strength session, 5 min ints done 75 to 80 rpm

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MRC ZWO ERG 63 Min
Threshold workout by Matt Boston
BikeStress: 71   Intensity: 0.82

16 minutes of zone 4 with recovery in between

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MRC ZWO ERG 81 Min
Threshold workout by MJB
BikeStress: 93   Intensity: 0.83

4X5X1
5 min recovery
2X5X1

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MRC ZWO ERG 68 Min
Tempo workout by joebachana
BikeStress: 65   Intensity: 0.76

tempo workout modeled after Slide Mountain in Trainer Road

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MRC ZWO ERG 89.75 Min
Anaerobic workout by Foz
BikeStress: 136   Intensity: 0.96

zone 3 with some surges

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MRC ZWO ERG 96 Min
Threshold workout by Andre Amaral
BikeStress: 121   Intensity: 0.87

Z3 intervals progression

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MRC ZWO ERG 106 Min
Tempo workout by Lacika
BikeStress: 119   Intensity: 0.82
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MRC ZWO ERG 62 Min
Tempo workout by Matt Boston
BikeStress: 61   Intensity: 0.77

Easy 1 hr workout, Z3 intervals

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MRC ZWO ERG 149 Min
Threshold workout by Lacika
BikeStress: 171   Intensity: 0.83

sobotny nahradny intervalak

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