MRC ZWO ERG 95 Min
Threshold workout by jindi   (Public)
Stress: 113   Intensity: 0.84
Similar Workouts
September 11, 2019
Delete Workout

sweet*4,16min,4组



MRC ZWO ERG 58 Min
Threshold workout by Michael   (Public)
Stress: 66   Intensity: 0.82
Similar Workouts
September 4, 2019
Delete Workout

95,8min+110%1min*3



MRC ZWO ERG 58 Min
Threshold workout by jindi   (Public)
Stress: 67   Intensity: 0.83
Similar Workouts
August 1, 2019
Delete Workout

95,8min+110%1min*3



MRC ZWO ERG 60 Min
Anaerobic workout by jindi   (Public)
Stress: 62   Intensity: 0.79
Similar Workouts
August 2, 2019
Delete Workout


MRC ZWO ERG 74.7 Min
Tempo workout by jindi   (Public)
Stress: 88   Intensity: 0.84
Similar Workouts
August 1, 2019
Delete Workout

3组15分钟甜区+1分钟115%



MRC ZWO ERG 77 Min
Threshold workout by jindi   (Public)
Stress: 91   Intensity: 0.84
Similar Workouts
August 1, 2019
Delete Workout

4*12min甜区强化



MRC ZWO ERG 77.7 Min
Anaerobic workout by jindi   (Public)
Stress: 93   Intensity: 0.84
Similar Workouts
August 6, 2019
Delete Workout

甜区5组,微爆发



MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
Similar Workouts
August 5, 2019
Delete Workout


MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
Similar Workouts
August 5, 2019
Delete Workout


MRC ZWO ERG 79 Min
VO2Max workout by jindi   (public)
Stress: 103   Intensity: 0.89
Similar Workouts
July 22, 2019
Delete Workout


MRC ZWO ERG 53 Min
VO2Max workout by jindi   (public)
Stress: 78   Intensity: 0.94
Similar Workouts
June 13, 2019
Delete Workout

120%*3min,6组



MRC ZWO ERG 64 Min
VO2Max workout by jindi   (public)
Stress: 93   Intensity: 0.93
Similar Workouts
May 29, 2019
Delete Workout

6*110最大摄氧能力强化练习



MRC ZWO ERG 56.5 Min
Anaerobic workout by jindi   (Public)
Stress: 116   Intensity: 1.11
Similar Workouts
August 2, 2019
Delete Workout

第二周加强



MRC ZWO ERG 66 Min
Threshold workout by Drydon   (public)
Stress: 79   Intensity: 0.85
Similar Workouts
March 28, 2019
Delete Workout


MRC ZWO ERG 122 Min
Tempo workout by Kris   (public)
Stress: 96   Intensity: 0.69
Similar Workouts
May 26, 2019
Delete Workout

Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 81 Min
Tempo workout by Hightman   (public)
Stress: 72   Intensity: 0.73
Similar Workouts
March 20, 2019
Delete Workout

Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 122 Min
Tempo workout by Lacika   (public)
Stress: 97   Intensity: 0.69
Similar Workouts
April 28, 2019
Delete Workout

Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 81 Min
Tempo workout by Bwana Chai   (public)
Stress: 72   Intensity: 0.73
Similar Workouts (30)
July 3, 2018
Delete Workout

Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 60 Min
Anaerobic workout by _PTA_   (public)
Stress: 84   Intensity: 0.92
Similar Workouts (0)
July 3, 2018
Delete Workout

10 Min @97%, 20 Min @99% followed by 10x30Sec @130%



MRC ZWO ERG 61 Min
Threshold workout by _PTA_   (public)
Stress: 69   Intensity: 0.83
Similar Workouts (3)
July 3, 2018
Delete Workout

3x1Min @99%, 10 Min @77% followed by 2x10Min @97%



MRC ZWO ERG 61 Min
Tempo workout by Tiburonako   (public)
Stress: 57   Intensity: 0.75
Similar Workouts
July 8, 2019
Delete Workout


MRC ZWO ERG 61 Min
Tempo workout by Dave   (public)
Stress: 57   Intensity: 0.75
Similar Workouts (84)
July 3, 2018
Delete Workout

Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 61 Min
Tempo workout by arniboy   (public)
Stress: 57   Intensity: 0.75
Similar Workouts
April 24, 2019
Delete Workout

Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 52 Min
Anaerobic workout by Norbi44   (public)
Stress: 43   Intensity: 0.71
Similar Workouts
May 9, 2019
Delete Workout


MRC ZWO ERG 150 Min
Tempo workout by Leo   (public)
Stress: 157   Intensity: 0.79
Similar Workouts (8)
July 3, 2018
Delete Workout

Zone 3 spin



MRC ZWO ERG 90 Min
Endurance workout by Dustin   (public)
Stress: 63   Intensity: 0.65
Similar Workouts (0)
July 3, 2018
Delete Workout

zone 2 and 3 mixing it up



MRC ZWO ERG 60 Min
Anaerobic workout by cmt   (public)
Stress: 65   Intensity: 0.81
Similar Workouts (2)
July 3, 2018
Delete Workout

Zone 2 Power w/ 30 sec attacks every 10 mins



MRC ZWO ERG 150 Min
Endurance workout by Leo   (public)
Stress: 121   Intensity: 0.7
Similar Workouts (0)
July 3, 2018
Delete Workout

Zone 2 spin



MRC ZWO ERG 58 Min
Endurance workout by Toon   (public)
Stress: 44   Intensity: 0.68
Similar Workouts (3)
July 3, 2018
Delete Workout

5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W



MRC ZWO ERG 58 Min
Endurance workout by muso   (public)
Stress: 44   Intensity: 0.68
Similar Workouts (0)
March 2, 2019
Delete Workout

5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W


Page Number: 1          Next