MRC ZWO ERG 58 Min
Threshold workout by jindi   (Public)
Stress: 67   Intensity: 0.83
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August 1, 2019
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95,8min+110%1min*3



MRC ZWO ERG 60 Min
Anaerobic workout by jindi   (Public)
Stress: 62   Intensity: 0.79
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August 2, 2019
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MRC ZWO ERG 74.7 Min
Tempo workout by jindi   (Public)
Stress: 88   Intensity: 0.84
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August 1, 2019
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3组15分钟甜区+1分钟115%



MRC ZWO ERG 77 Min
Threshold workout by jindi   (Public)
Stress: 91   Intensity: 0.84
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August 1, 2019
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4*12min甜区强化



MRC ZWO ERG 77.7 Min
Anaerobic workout by jindi   (Public)
Stress: 93   Intensity: 0.84
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August 6, 2019
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甜区5组,微爆发



MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
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August 5, 2019
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MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
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August 5, 2019
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MRC ZWO ERG 79 Min
VO2Max workout by jindi   (public)
Stress: 103   Intensity: 0.89
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July 22, 2019
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MRC ZWO ERG 53 Min
VO2Max workout by jindi   (public)
Stress: 78   Intensity: 0.94
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June 13, 2019
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120%*3min,6组



MRC ZWO ERG 64 Min
VO2Max workout by jindi   (public)
Stress: 93   Intensity: 0.93
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May 29, 2019
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6*110最大摄氧能力强化练习



MRC ZWO ERG 56.5 Min
Anaerobic workout by jindi   (Public)
Stress: 116   Intensity: 1.11
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August 2, 2019
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第二周加强



MRC ZWO ERG 66 Min
Threshold workout by Drydon   (public)
Stress: 79   Intensity: 0.85
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March 28, 2019
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MRC ZWO ERG 122 Min
Tempo workout by Kris   (public)
Stress: 96   Intensity: 0.69
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May 26, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 81 Min
Tempo workout by Hightman   (public)
Stress: 72   Intensity: 0.73
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March 20, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 122 Min
Tempo workout by Lacika   (public)
Stress: 97   Intensity: 0.69
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April 28, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 81 Min
Tempo workout by Bwana Chai   (public)
Stress: 72   Intensity: 0.73
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July 3, 2018
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 60 Min
Anaerobic workout by _PTA_   (public)
Stress: 84   Intensity: 0.92
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July 3, 2018
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10 Min @97%, 20 Min @99% followed by 10x30Sec @130%



MRC ZWO ERG 61 Min
Threshold workout by _PTA_   (public)
Stress: 69   Intensity: 0.83
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July 3, 2018
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3x1Min @99%, 10 Min @77% followed by 2x10Min @97%



MRC ZWO ERG 61 Min
Tempo workout by Tiburonako   (public)
Stress: 57   Intensity: 0.75
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July 8, 2019
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MRC ZWO ERG 61 Min
Tempo workout by Dave   (public)
Stress: 57   Intensity: 0.75
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July 3, 2018
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Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 61 Min
Tempo workout by arniboy   (public)
Stress: 57   Intensity: 0.75
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April 24, 2019
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Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 52 Min
Anaerobic workout by Norbi44   (public)
Stress: 43   Intensity: 0.71
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May 9, 2019
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MRC ZWO ERG 150 Min
Tempo workout by Leo   (public)
Stress: 157   Intensity: 0.79
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July 3, 2018
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Zone 3 spin



MRC ZWO ERG 90 Min
Endurance workout by Dustin   (public)
Stress: 63   Intensity: 0.65
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July 3, 2018
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zone 2 and 3 mixing it up



MRC ZWO ERG 60 Min
Anaerobic workout by cmt   (public)
Stress: 65   Intensity: 0.81
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July 3, 2018
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Zone 2 Power w/ 30 sec attacks every 10 mins



MRC ZWO ERG 150 Min
Endurance workout by Leo   (public)
Stress: 121   Intensity: 0.7
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July 3, 2018
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Zone 2 spin



MRC ZWO ERG 58 Min
Endurance workout by Toon   (public)
Stress: 44   Intensity: 0.68
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July 3, 2018
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5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W



MRC ZWO ERG 58 Min
Endurance workout by muso   (public)
Stress: 44   Intensity: 0.68
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March 2, 2019
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5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W



MRC ZWO ERG 26.2 Min
Anaerobic workout by at   (public)
Stress: 49   Intensity: 1.06
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July 3, 2018
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test app



MRC ZWO ERG 60 Min
Threshold workout by JCKlinge   (Public)
Stress: 72   Intensity: 0.84
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August 6, 2019
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Das erste Training spezifisch zum Zeitfahren. Ziel ist es den Körper daran zu gewöhnen an der Schwelle zu fahren und die FTP soll dadurch erhöht werden.


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