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MRC ZWO ERG 60 Min
Anaerobic workout by avidgoffer   (public)
Stress: 43   Intensity: 0.66
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July 16, 2019
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MRC ZWO ERG 65 Min
Threshold workout by Tyzer   (public)
Stress: 86   Intensity: 0.89
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July 16, 2019
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MRC ZWO ERG 66 Min
VO2Max workout by Nralcides   (public)
Stress: 69   Intensity: 0.79
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July 16, 2019
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20’progressivo
4*2′ max /recupera 3’+4*1′ max Recupera 3′
10′ Suave



MRC ZWO ERG 55 Min
Anaerobic workout by GoGo   (public)
Stress: 81   Intensity: 0.93
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July 16, 2019
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Racing



MRC ZWO ERG 65 Min
Threshold workout by Tyzer   (public)
Stress: 86   Intensity: 0.89
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July 15, 2019
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MRC ZWO ERG 120 Min
Threshold workout by tetedelacourse   (public)
Stress: 144   Intensity: 0.85
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July 15, 2019
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6 x 15 min SS 88-94%
3 min RI



MRC ZWO ERG 90 Min
Threshold workout by iftach   (public)
Stress: 105   Intensity: 0.84
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July 15, 2019
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5*12@90-94



MRC ZWO ERG 90 Min
Threshold workout by iftach   (public)
Stress: 105   Intensity: 0.84
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July 15, 2019
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5*10@95%

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