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MRC ZWO ERG 141.5 Min
Anaerobic workout by MountainMan   (Public)
Stress: 98   Intensity: 0.64
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August 18, 2019
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Endurance with 15 sec all out sprints every 20 min;
Maintain HR < LT1 threshold (except for sprints)



MRC ZWO ERG 141.5 Min
Anaerobic workout by MountainMan   (Public)
Stress: 96   Intensity: 0.63
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August 18, 2019
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Endurance with 15 sec all out sprints every 20 min;
Maintain HR < LT1 threshold (except for sprints)



MRC ZWO ERG 46.5 Min
Anaerobic workout by GoGo   (Public)
Stress: 59   Intensity: 0.87
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August 18, 2019
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by GoGo



MRC ZWO ERG 46.5 Min
Anaerobic workout by GoGo   (Public)
Stress: 59   Intensity: 0.87
Similar Workouts
August 18, 2019
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by GoGo



MRC ZWO ERG 141.5 Min
Anaerobic workout by MountainMan   (Public)
Stress: 99   Intensity: 0.64
Similar Workouts
August 18, 2019
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Endurance with 15 sec all out sprints every 20 min;
Maintain HR < LT1 threshold (except for sprints)



MRC ZWO ERG 90 Min
Tempo workout by nobody   (Public)
Stress: 87   Intensity: 0.75
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August 17, 2019
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Holt Hill



MRC ZWO ERG 141.5 Min
Anaerobic workout by MountainMan   (Public)
Stress: 99   Intensity: 0.64
Similar Workouts
August 17, 2019
Delete Workout

Endurance with 15 sec all out sprints every 20 min;
Maintain HR < LT1 threshold (except for sprints)



MRC ZWO ERG 90 Min
VO2Max workout by MountainMan   (Public)
Stress: 115   Intensity: 0.87
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August 17, 2019
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5×7 min with 2min recoveries
108% FTP
Optional end with 27 min Z2 endurance

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