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MRC ZWO ERG 60 Min
VO2Max workout by ewoud – April 24, 2019
BikeStress: 67   Intensity: 0.82

HIIT 6 times 2min @ 115%
this VO2 workout is all about what will be in short supply. Twice through a block of intervals up above threshold power will have you wishing for some extra O2, but you’ll have to wait until the cool down to get it. Though there is a nice Zone 2 break between blocks of Z5 intervals where you can grab a little bit of extra air in your lungs.

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MRC ZWO ERG 60 Min
VO2Max workout by ewoud – April 24, 2019
BikeStress: 79   Intensity: 0.89

HIIT 5 times 3min @ 115%

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MRC ZWO ERG 60 Min
VO2Max workout by ewoud – April 24, 2019
BikeStress: 73   Intensity: 0.86

HIIT 5 times 2min30min @ 115%

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MRC ZWO ERG 84 Min
Tempo workout by ewoud – April 24, 2019
BikeStress: 96   Intensity: 0.83

Sweet Spot trainig 3 x 20min aan 88%

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MRC ZWO ERG 87 Min
Tempo workout by ewoud – April 24, 2019
BikeStress: 97   Intensity: 0.82

Sweet Spot trainig 4 x 15min aan 88%

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MRC ZWO ERG 75 Min
Tempo workout by ewoud – April 24, 2019
BikeStress: 82   Intensity: 0.81

Sweet Spot trainig 4 x 12min aan 88%

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MRC ZWO ERG 46 Min
Anaerobic workout by LeCanard – April 23, 2019
BikeStress: 71   Intensity: 0.96
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MRC ZWO ERG 46 Min
Anaerobic workout by M. Van Lund – April 22, 2019
BikeStress: 64   Intensity: 0.92
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