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MRC ZWO ERG 46 Min
Anaerobic workout by M. Van Lund – April 22, 2019
BikeStress: 64   Intensity: 0.92
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MRC ZWO ERG 74 Min
Anaerobic workout by Lucax – April 22, 2019
BikeStress: 135   Intensity: 1.05
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MRC ZWO ERG 95 Min
VO2Max workout by Lucax – April 22, 2019
BikeStress: 137   Intensity: 0.93
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MRC ZWO ERG 69 Min
VO2Max workout by Ashke – April 21, 2019
BikeStress: 77   Intensity: 0.82
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MRC ZWO ERG 68 Min
Threshold workout by Alex – April 20, 2019
BikeStress: 88   Intensity: 0.88

A bit like 2×20. FTP Focus workout

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MRC ZWO ERG 34 Min
Threshold workout by pt12 – April 20, 2019
BikeStress: 39   Intensity: 0.83

10min Warmup + 5*3min at FTP with 1min recovery + 5min cool down

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MRC ZWO ERG 95 Min
Tempo workout by BRtri – April 18, 2019
BikeStress: 91   Intensity: 0.76

5min warm up building from easy spinning to Zone 2

For the remainder of the ride alternate 10min at race pace (should be mid to high Zone 3, but feel it out) 5min Zone 2

Start doing a few minutes at a time in the aero position gradually building up each week.

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MRC ZWO ERG 60 Min
Anaerobic workout by JWaran – April 18, 2019
BikeStress: 96   Intensity: 0.98
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