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Latest Workouts


MRC ZWO ERG 40 Min
VO2Max workout by Moshik   (Public)
Stress: 49   Intensity: 0.85
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August 25, 2019
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4*3min/110%



MRC ZWO ERG 40 Min
Anaerobic workout by Moshik   (Public)
Stress: 43   Intensity: 0.79
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August 25, 2019
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2(5*30sec*130%)



MRC ZWO ERG 46 Min
Threshold workout by Moshik   (Public)
Stress: 52   Intensity: 0.82
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August 25, 2019
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2(11min~ftp)



MRC ZWO ERG 45 Min
VO2Max workout by Moshik   (Public)
Stress: 53   Intensity: 0.84
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August 25, 2019
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2(5*1min/120%)



MRC ZWO ERG 52 Min
Threshold workout by Miku pi   (Public)
Stress: 61   Intensity: 0.83
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August 24, 2019
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Steady state at 95% of FTP Zwift



MRC ZWO ERG 29 Min
VO2Max workout by RogerF   (Public)
Stress: 31   Intensity: 0.8
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August 24, 2019
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MRC ZWO ERG 155 Min
Anaerobic workout by CrossF   (Public)
Stress: 171   Intensity: 0.81
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August 24, 2019
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Warm-up: 15min
Set 1: 45min @ 83%
Set 2: 3 x 2min @ 120-150% (R.: 3min)
Set 3: 1hr @ 83%
Cooldown: 15min



MRC ZWO ERG 155 Min
Anaerobic workout by CrossF   (Public)
Stress: 175   Intensity: 0.82
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August 24, 2019
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Warm-up: 15min
Set 1: 45min @ 83%
Set 2: 3 x 2min @ 120-150% (R.: 3min)
Set 3: 1hr @ 83%
Cooldown: 15min

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