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MRC ZWO ERG 59 Min
Anaerobic workout by mad4bad   (public)
Stress: 100   Intensity: 1.01
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May 22, 2019
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MRC ZWO ERG 58 Min
Anaerobic workout by mad4bad   (public)
Stress: 112   Intensity: 1.08
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May 22, 2019
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MRC ZWO ERG 46 Min
Anaerobic workout by mad4bad   (public)
Stress: 51   Intensity: 0.81
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May 22, 2019
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MRC ZWO ERG 30 Min
VO2Max workout by dart   (public)
Stress: 30   Intensity: 0.77
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May 22, 2019
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MRC ZWO ERG 38 Min
Anaerobic workout by Jonegrav   (public)
Stress: 72   Intensity: 1.07
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May 22, 2019
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2 sets (60 / 30) x 5 @130%
1 set (30/15) x 13 @125%



MRC ZWO ERG 70 Min
Anaerobic workout by ayrton   (public)
Stress: 108   Intensity: 0.96
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May 21, 2019
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MRC ZWO ERG 64 Min
Tempo workout by dart   (public)
Stress: 52   Intensity: 0.7
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May 21, 2019
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MRC ZWO ERG 70 Min
VO2Max workout by jobitko   (public)
Stress: 110   Intensity: 0.97
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May 21, 2019
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