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MRC ZWO ERG 75 Min
Anaerobic workout by danchamb   (Public)
Stress: 96   Intensity: 0.87
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September 18, 2019
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MRC ZWO ERG 60 Min
Anaerobic workout by BICIOANGEL   (Public)
Stress: 73   Intensity: 0.85
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September 18, 2019
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Race Practice:
Carrera



MRC ZWO ERG 56.5 Min
Anaerobic workout by SwiftAero   (Public)
Stress: 61   Intensity: 0.8
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September 18, 2019
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4min Power Duration
Today’s session is all about producing your best 4 minute power.



MRC ZWO ERG 60.5 Min
VO2Max workout by SwiftAero   (Public)
Stress: 75   Intensity: 0.86
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September 18, 2019
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VO2max Development:
Training to develop our VO2max requires high intensity intervals where the majority (but not all) of the power produced comes from aerobic energy pathways.

Athletes who excel in this area are generally able to climb and Time Trial well. On its own, VO2max interval training is an effective method to increase fitness. It also serves as a good indication of an athlete’s potential.



MRC ZWO ERG 59 Min
Anaerobic workout by SwiftAero   (Public)
Stress: 76   Intensity: 0.87
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September 18, 2019
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Chase The Breakaway!



MRC ZWO ERG 60 Min
Anaerobic workout by SwiftAero   (Public)
Stress: 90   Intensity: 0.94
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September 18, 2019
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1min Power Duration



MRC ZWO ERG 60 Min
Anaerobic workout by SwiftAero   (Public)
Stress: 73   Intensity: 0.85
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September 18, 2019
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Anaerobic Power Development:



MRC ZWO ERG 58.3 Min
Anaerobic workout by SwiftAero   (Public)
Stress: 75   Intensity: 0.87
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September 18, 2019
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20sec Power Duration:
To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today’s session is all about producing your best 20 second power.

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