MRCZWOERG68 Min
VO2max 5x4
VO2max workout · Advanced
Stress: 87 Intensity: 0.87
MRCZWOERG58 Min
30/30 Intervals
VO2max workout · Intermediate
Stress: 57 Intensity: 0.77
MRCZWOERG76 Min
2x20 Threshold
Threshold workout · Advanced
Stress: 92 Intensity: 0.85
MRCZWOERG90 Min
Tempo 3x20
Tempo workout · Intermediate
Stress: 89 Intensity: 0.77
MRCZWOERG80 Min
3x15 Sweet Spot
Sweet Spot workout · Intermediate
Stress: 85 Intensity: 0.80
MRCZWOERG68 Min
Sprint Power 6x15s
Sprint workout · Intermediate
Stress: 47 Intensity: 0.64
MRCZWOERG45 Min
45-Minute Recovery Spin
Recovery workout · All levels
Stress: 18 Intensity: 0.49
MRCZWOERG35 Min
Ramp Test
FTP Test workout · All levels
Stress: 54 Intensity: 0.97
MRCZWOERG53 Min
Pyramid Intervals
VO2max workout · Intermediate
Stress: 61 Intensity: 0.83
MRCZWOERG72 Min
Over-Unders 4x9
Threshold workout · Advanced
Stress: 86 Intensity: 0.85
MRCZWOERG66 Min
20-Minute FTP Test
FTP Test workout · All levels
Stress: 78 Intensity: 0.84
MRCZWOERG90 Min
90-Minute Zone 2 Endurance
Endurance workout · All levels
Stress: 65 Intensity: 0.66