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Enter your FTP (Functional Threshold Power)
This is for ERG file downloads only.
Download and install Workout creator. Here is a link. After installing it and getting it working, log-in using your TR username and password.
MRC files are the simplest choice.
Make sure you drag over to the left-hand side.
You can edit it, name it what you want or just click Publish. That’s it. Now login to TrainerRoad and you will see the workout under custom workouts.
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