Zones 2 and 3 Build-Up

Time:  81 minutes     Stress:  72      Intensity: 0.73

Workout Description

Workout Name: Zones 2 and 3 Build-Up
Dominant Zone: Tempo
Author:  Hightman

Easy build-up, work in Zones 2 and 3, easy cool down

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MRC ZWO ERG

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