VG week 2 1hr 3x7min FTP sustained power

Time:  60 minutes     Stress:  73      Intensity: 0.85

Workout Description

Workout Name: VG week 2 1hr 3x7min FTP sustained power
Dominant Zone: Threshold
Author:  Jerry T

Sustained power TT week 3 Day 1 & 5 Fresh

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MRC ZWO ERG

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