Time:  130 minutes     Stress:  121      Intensity: 0.75

Workout Description

Workout Name: TT Strength Bike (2u15)
Dominant Zone: Threshold
Author:  Steve De Doncker

w/u 10’@60% / 3x 12’@70% 3’@75% / 15’@50% / 4x 8’@95%(60rpm)2’@40%(90rpm) / c/d 20’@50%

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MRC ZWO ERG

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