Time:  39.1 minutes     Stress:  29      Intensity: 0.67

Workout Description

Workout Name: tempo and hills 6/19
Dominant Zone: Tempo
Author:  Jordan C

8min WU, 3/4/3/4min on 1 min recovery between
1 leg drills, 30 sec each leg, 5 times
2min hills increasing intensity every 30 sec, 1 min recovery

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MRC ZWO ERG

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