Tempo .80/.95 CP #1

Time:  120 minutes     Bike Stress:  134      Intensity: 0.82

Workout Description

Workout Name: Tempo .80/.95 CP #1
Dominant Zone: Tempo
Author:  LeoMedellin1967

Workout type: Bike
after 10 min 65% CP, do 15′ @ 80% CP followed by 5′ @ 95% CP and repeat 5 times. reminder 65% CP
Planned Time: 2:00

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MRC ZWO ERG

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