Time:  75 minutes     Stress:  87      Intensity: 0.83

Workout Description

Workout Name: TCC_SEPI_423
Dominant Zone: VO2Max
Author:  Jay Batson

Carmichael Time Crunched Cyclist, 4x2mins Steady Effort Power Intervals, 3 mins RBI, 15 mins Endurance Miles to start & cool

Download Workout

MRC ZWO ERG

Leave a Reply