Time:  68 minutes     Stress:  82      Intensity: 0.85

Workout Description

Workout Name: TCC_SEPI_422
Dominant Zone: VO2Max
Author:  Jay Batson

Carmichael Time Crunched Cyclist, 2-sets, 4x2min Sustained Effort Power Intervals, 2 min RBI, 8 min RBS, 15 mins Endurance Miles for warm / cool

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MRC ZWO ERG

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