SS with S&E bookends

Time:  127 minutes     Bike Stress:  110      Intensity: 0.72

Workout Description

Workout Name: SS with S&E bookends
Dominant Zone: Tempo
Author:  mcash

High Cadence recovery
Low cadence intervals (60rpm)
Sweet spot intervales
High Cadence recovery
Low cadence intervals (60rpm)

Download Workout

MRC ZWO ERG

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