Time:  38 minutes     Stress:  52      Intensity: 0.91

Workout Description

Workout Name: Kyle's 4×10
Dominant Zone: VO2Max
Author:  Kyle

10 min warmup, 8 min build, 2 min rest, 8 min steady, 2 min rest, 8 min over unders, 2 min rest, 8 min steady, 2 min rest, 3×30 sec spike 30 sec rest, 7 min cool down

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MRC ZWO ERG

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