Time:  125 minutes     Stress:  105      Intensity: 0.71

Workout Description

Workout Name: Endurance 2:05
Dominant Zone: Tempo
Author:  Fipsy

55-80% with 100% at 30min marks, total 2hrs. 9mins
5min WU, 30a/30b/30a/30b, 4min CD

Download Workout

MRC ZWO ERG

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