Time:  101 minutes     Stress:  127      Intensity: 0.87

Workout Description

Workout Name: Day 26 – VO2Max 3/2/1
Dominant Zone: Anaerobic
Author:  Danilo Caforio

Warm up/ 3x 3min at 120% FTP with 5 min rest in between/ 5 mins rest/ 3 x 2.5 at 130% with 5 mins rest in between/ 5 mins rest/ 3 x 1.5min at 140% FTP with 5 mins rest in between/ warm down

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MRC ZWO ERG

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