Time:  93 minutes     Stress:  101      Intensity: 0.81

Workout Description

Workout Name: Day 25 – VO2Max
Dominant Zone: VO2Max
Author:  Danilo Caforio

Warm Up, 4x4min at 115% FTP with 4 mins rest in between, 10 mins recovery, 3x3min at 115% FTP with 3 mins rest in between, Warm down

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MRC ZWO ERG

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