Time:  113.5 minutes     Stress:  102      Intensity: 0.73

Workout Description

Workout Name: Day 24 – Sub Threshold and Sprints
Dominant Zone: Anaerobic
Author:  Danilo Caforio

Warm up/ 3x 10 min at 80% FTP with 3mins rest in between/ 5 mins recovery/ 5 x 1.5min at 127% FTP with 4 mins rest in between/ warm down

Download Workout

MRC ZWO ERG

Leave a Reply