Time:  86 minutes     Stress:  79      Intensity: 0.74

Workout Description

Workout Name: Day 23 – Tempo & Sprint
Dominant Zone: Anaerobic
Author:  Danilo Caforio

2 × 10min at 86% FTP/ 3 mins rest/ 5 x 1mins at 130% FTP with 4 mins recovery in between

Download Workout

MRC ZWO ERG

Leave a Reply