Time:  80.2 minutes     Stress:  78      Intensity: 0.76

Workout Description

Workout Name: Day 22 – Threshold
Dominant Zone: Threshold
Author:  Danilo Caforio

2 × (5mins z4, 1mins rest, 4mins z4, 45sec rest, 3mins z4, 45 sec rest, 2mins z4, 15sec rest, 1mins z4) – 5 mins rest in between

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MRC ZWO ERG

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