Time:  85 minutes     Stress:  93      Intensity: 0.81

Workout Description

Workout Name: Day 21 – Under Over
Dominant Zone: VO2Max
Author:  Danilo Caforio

Warm up/ 4 x (4min 90% FTP then 1min 115% FTP)/ 10 mins Z2/ 4 x (4min 90% FTP then 1min 115%FTP)

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MRC ZWO ERG

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