Time:  71.4 minutes     Stress:  87      Intensity: 0.86

Workout Description

Workout Name: Day 19 – 40/20
Dominant Zone: Anaerobic
Author:  Danilo Caforio

40/20 intervals, warm up, 40 at 130% FTP watts 20 secs slow × 6, 5 mins rest, the same then × 8 , 5 mins rest, the same then ×10, warm down

Download Workout

MRC ZWO ERG

Leave a Reply