Time:  95 minutes     Stress:  101      Intensity: 0.8

Workout Description

Workout Name: Day 18 – Tempo
Dominant Zone: Anaerobic
Author:  Danilo Caforio

30mins at 90% FTP/ 5 mins at 40% FTP/ 3 x 30sec at 125% with 2 min rest in between/2.5mins at 125%/ 5 mins rest/ 3 x 30sec at 125% with 2 min rest in between/ 2.5mins at 125%

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MRC ZWO ERG

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