Time:  75 minutes     Stress:  80      Intensity: 0.8

Workout Description

Workout Name: Day 14 – V02 Max Booster Program
Dominant Zone: VO2Max
Author:  Sjef van Zwet

1:15 min training (final day):
20 min incremental warm-up
8x (30 sec + 30 sec) 100% / 50% V02 max
7 min 50% V02 max
8x (30 sec + 30 sec) 100% / 50% V02 max
7 min 50% V02 max
15x (30 sec + 30 sec) 100% / 50% V02 max
10 min easy rolling
See: Time Effective Cycling Training by Jesper Bondo Medhus, MD

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MRC ZWO ERG

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