Climb(int) 1hr SPIKE 2x15min Z3 15sec HZ4

Time:  60 minutes     Stress:  56      Intensity: 0.75

Workout Description

Workout Name: Climb(int) 1hr SPIKE 2x15min Z3 15sec HZ4
Dominant Zone: Tempo
Author:  trowakage

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MRC ZWO ERG