Time:  67 minutes     Stress:  105      Intensity: 0.97

Workout Description

Workout Name: BMC Big Ring 30:90's
Dominant Zone: Anaerobic
Author:  Bernard Mc Clement IM Certified Coach

Warmup and activation, followed by 6 sets of 4 x 30s SupraThreshold (Z5+) intervals with 30s Tempo (Z3) ‘rest’ intervals.
This only allows limited recovery of W’ (anaerobic work capacity) in between work intervals.
2m rest in between sets

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MRC ZWO ERG

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