Time:  90 minutes     Stress:  96      Intensity: 0.8

Workout Description

Workout Name: Big Gear Bike (90min)
Dominant Zone: Threshold
Author:  Steve De Doncker

w/u 10’@60% / 15’@65% / 5x 8’@95%(60rpm)2’@40%(90rpm) / c/d 15’@50%

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MRC ZWO ERG

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