Time:  330 minutes     Stress:  189      Intensity: 0.59

Workout Description

Workout Name: Big Day Bike
Dominant Zone: Endurance
Author:  Steve De Doncker

w/u 75′ @ 50% / 2x (5x 12′ @ 60% & 3′ @ 65%) w 15′ 50% / 2x 30′ @ 65% / 15′ @ 50%

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MRC ZWO ERG

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