All 45min 2x5min Endurance RPM + 2x5min Srength

Time:  45 minutes     Stress:  27      Intensity: 0.6

Workout Description

Workout Name: All 45min 2x5min Endurance RPM + 2x5min Srength
Dominant Zone: Endurance
Author:  trowakage

RPM, strength, RPM, strength

Download Workout

MRC ZWO ERG