Time:  71 minutes     Stress:  88      Intensity: 0.86

Workout Description

Workout Name: AC-W3
Dominant Zone: VO2Max
Author:  aa

8 x 2 min @ FTP goal avg 130+
3 x 1 min @ FTP goal avg 140+
Hard as you can intervals with 2 min rest intervals
WU + CD @ 15 mins
Total approx 75 min
Written for PowerAgent with Power Ranges

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MRC ZWO ERG

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