Time:  55 minutes     Stress:  45      Intensity: 0.7

Workout Description

Workout Name: A_RS_T09_05
Dominant Zone: Tempo
Author:  ugiorgi

10:00 55%; 10:00 70%-80% 90-100rpm; 5:00 50%; 2x (10:00 80% [90rpm e 100rpm]; 5:00 50%)

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MRC ZWO ERG

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