5 minute ramped intervals

Time:  75 minutes     Stress:  66      Intensity: 0.72

Workout Description

Workout Name: 5 minute ramped intervals
Dominant Zone: Tempo
Author:  VahurSepp

Hold 95+ rpm and HrZ5 for the efforts, building the cadence for the maximal last minute surge. Active recovery should be at 90 rpm with very low resistance.

Download Workout

MRC ZWO ERG