3 x (30/15 x 10)

Time:  50 minutes     Bike Stress:  85      Intensity: 1.01

Workout Description

Workout Name: 3 x (30/15 x 10)
Dominant Zone: Anaerobic
Author:  Jonegrav

30 sek 125% – 15 sek 50%

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MRC ZWO ERG

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