MRC ZWO ERG 95 Min
Tempo workout by BRtri   (public)
Stress: 92   Intensity: 0.76
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April 12, 2019
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3mins easy spinning

4x6sec build to sprint, 54sec Zone 2

4mins steady Zone 2 to flush lactic acid out of legs

AERO POSITION FOR AS MUCH AS POSSIBLE: 7x7min high Zone 2 but with low cadence of 40-60, 2min high Zone 2 with 100+ cadence, 1min build to standing sprint for final 15sec, 2min low Zone 2