MRC ZWO ERG 100 Min
Tempo workout by CrossF   (Public)
Stress: 108   Intensity: 0.8
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August 16, 2019
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Endurance with FTP and Tempo



MRC ZWO ERG 90 Min
Tempo workout by Aleliut   (Public)
Stress: 97   Intensity: 0.8
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August 12, 2019
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MRC ZWO ERG 90 Min
Tempo workout by Aleliut   (Public)
Stress: 97   Intensity: 0.8
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August 12, 2019
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MRC ZWO ERG 90 Min
Tempo workout by Aleliut   (Public)
Stress: 97   Intensity: 0.8
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August 12, 2019
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MRC ZWO ERG 90 Min
Tempo workout by greenyaWillTri   (public)
Stress: 90   Intensity: 0.78
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July 3, 2019
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CCI15



MRC ZWO ERG 90 Min
Tempo workout by greenyaWillTri   (public)
Stress: 88   Intensity: 0.77
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May 23, 2019
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CCI14



MRC ZWO ERG 82 Min
Tempo workout by Fipsy   (public)
Stress: 99   Intensity: 0.85
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May 9, 2019
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2x20mins @ 90%



MRC ZWO ERG 90 Min
Tempo workout by Zen   (public)
Stress: 104   Intensity: 0.83
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April 26, 2019
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MRC ZWO ERG 90 Min
Tempo workout by Zen   (public)
Stress: 96   Intensity: 0.8
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April 26, 2019
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节奏区骑行训练,三区基础训练。



MRC ZWO ERG 84 Min
Tempo workout by ewoud   (public)
Stress: 96   Intensity: 0.83
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April 24, 2019
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Sweet Spot trainig 3 x 20min aan 88%



MRC ZWO ERG 87 Min
Tempo workout by ewoud   (public)
Stress: 98   Intensity: 0.82
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April 24, 2019
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Sweet Spot trainig 4 x 15min aan 88%



MRC ZWO ERG 95 Min
Tempo workout by BRtri   (public)
Stress: 92   Intensity: 0.76
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April 18, 2019
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5min warm up building from easy spinning to Zone 2

For the remainder of the ride alternate 10min at race pace (should be mid to high Zone 3, but feel it out) 5min Zone 2

Start doing a few minutes at a time in the aero position gradually building up each week.



MRC ZWO ERG 100 Min
Tempo workout by AndyI   (public)
Stress: 97   Intensity: 0.76
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April 5, 2019
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MRC ZWO ERG 100 Min
Tempo workout by fayoh   (public)
Stress: 99   Intensity: 0.77
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March 15, 2019
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