MRC ZWO ERG 91 Min
Endurance workout by durginiii   (public)
Stress: 72   Intensity: 0.69
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July 3, 2018
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WU: 10′ @ .55-.65 CP
MS: do 4x (5′ @ .7 CP and 5′ @ .75CP, 1 min @ .75CP, big gear, low cadence 65-75rpm)
CD: 5′ @ .55-.65 CP



MRC ZWO ERG 85 Min
Endurance workout by MJB   (public)
Stress: 48   Intensity: 0.58
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July 3, 2018
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GG



MRC ZWO ERG 85 Min
Endurance workout by Sam   (public)
Stress: 67   Intensity: 0.69
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July 3, 2018
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20min tempo intervals



MRC ZWO ERG 90 Min
Endurance workout by gb   (public)
Stress: 56   Intensity: 0.61
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July 3, 2018
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3



MRC ZWO ERG 87 Min
Endurance workout by bucky   (public)
Stress: 63   Intensity: 0.66
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July 3, 2018
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endurance with 2 x 20 min efforts



MRC ZWO ERG 90 Min
Endurance workout by GJones   (public)
Stress: 74   Intensity: 0.7
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July 3, 2018
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10 minutes warm up – easy spinning, low cadence
3x
(20 minutes Upper Endurance,
Aerobars, 90-95rpm
5 minutes recovery between efforts)
10 minutes easy cool down.



MRC ZWO ERG 90 Min
Endurance workout by MJN   (public)
Stress: 63   Intensity: 0.65
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July 3, 2018
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2 x 30 min Tempo @ 10 min Easy



MRC ZWO ERG 85 Min
Endurance workout by nb   (public)
Stress: 64   Intensity: 0.67
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July 3, 2018
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feb7



MRC ZWO ERG 85 Min
Endurance workout by nb   (public)
Stress: 58   Intensity: 0.64
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July 3, 2018
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feb 7 intervalles



MRC ZWO ERG 90 Min
Endurance workout by J.Liu   (public)
Stress: 56   Intensity: 0.61
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July 3, 2018
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Zone 2 Base work



MRC ZWO ERG 91 Min
Endurance workout by Johnny B   (public)
Stress: 68   Intensity: 0.67
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July 3, 2018
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FTP Builder – Week 10 Workout 1



MRC ZWO ERG 90 Min
Endurance workout by Johnny B   (public)
Stress: 69   Intensity: 0.68
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 3