MRC ZWO ERG 93 Min
VO2Max workout by alejandro ramirez   (public)
Stress: 94   Intensity: 0.78
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July 3, 2018
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7×1 min zona 7 con rec de 3 min



MRC ZWO ERG 99 Min
VO2Max workout by ABC   (public)
Stress: 131   Intensity: 0.89
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July 3, 2018
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2x 20-min SubLT 8893% LT power
4x 3-min Vo2max 110120% LT power



MRC ZWO ERG 90 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 89   Intensity: 0.77
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July 3, 2018
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4min under 1min over x 5 / 10min rest/ 4min under 1min over x 5



MRC ZWO ERG 95 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 109   Intensity: 0.83
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July 3, 2018
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4min under, 1min over x 5/ 10min rest/ 4min under, 1min over x 5



MRC ZWO ERG 85 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 95   Intensity: 0.82
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July 3, 2018
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Warm up/ 4 x (4min 90% FTP then 1min 115% FTP)/ 10 mins Z2/ 4 x (4min 90% FTP then 1min 115%FTP)