MRC ZWO ERG 95 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 101   Intensity: 0.8
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July 3, 2018
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30mins at 90% FTP/ 5 mins at 40% FTP/ 3 x 30sec at 125% with 2 min rest in between/2.5mins at 125%/ 5 mins rest/ 3 x 30sec at 125% with 2 min rest in between/ 2.5mins at 125%