MRC ZWO ERG 90 Min
Tempo workout by YouYou   (public)
Stress: 83   Intensity: 0.75
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July 3, 2018
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Winter Cycling v3.0 – Prep Week 1 – Day 4



MRC ZWO ERG 90 Min
Tempo workout by aa   (public)
Stress: 66   Intensity: 0.67
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July 3, 2018
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WU 15 min
MS 5(5+5) @ Sub T/Recovery
CD 25 min
= 90 min workout
FTP based on CP30



MRC ZWO ERG 90 Min
Tempo workout by aa   (public)
Stress: 70   Intensity: 0.69
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July 3, 2018
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WU 15 min
MS 8(4+2) Sub T / Recovery
CD 25 min
= 90 min workout
FTP based on CP30



MRC ZWO ERG 90 Min
Tempo workout by aa   (public)
Stress: 70   Intensity: 0.68
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July 3, 2018
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WU 15 min
MS 3(10+5) Sub T / Recovery
CD 30 min
= 90 min workout
FTP based on CP30



MRC ZWO ERG 82 Min
Tempo workout by hapapapa   (public)
Stress: 69   Intensity: 0.71
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July 3, 2018
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low intensity base



MRC ZWO ERG 90 Min
Tempo workout by 4   (public)
Stress: 83   Intensity: 0.75
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July 3, 2018
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Steady Indoors #4



MRC ZWO ERG 90 Min
Tempo workout by ard   (public)
Stress: 89   Intensity: 0.77
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July 3, 2018
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24m x 65% FTP
16m x 90% FTP
10m x 65% FTP
16m x 90% FTP
24m x 65% FTP
1h30m total



MRC ZWO ERG 90 Min
Tempo workout by durginiii   (public)
Stress: 94   Intensity: 0.79
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July 3, 2018
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WU: 15 min build up 70-75% CP
MS: 4x (12 min 80-85% CP ON/ 3 min 70-75% CP OFF)
CD: 15 min spin up legs build down 65-70% CP
Perceived Exertion 1 to 10 (Z1= 2, Z2=2-3, Z3=3-4, Z4=4-6, Z5=6-7)



MRC ZWO ERG 83 Min
Tempo workout by Matthew Wisthoff   (public)
Stress: 86   Intensity: 0.79
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July 3, 2018
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10
7
5
3



MRC ZWO ERG 90 Min
Tempo workout by JAD   (public)
Stress: 89   Intensity: 0.77
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July 3, 2018
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30 min endurance, 20 min tempo, 10 min recovery



MRC ZWO ERG 91 Min
Tempo workout by KMLittle   (public)
Stress: 80   Intensity: 0.73
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July 3, 2018
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E1 ride



MRC ZWO ERG 90 Min
Tempo workout by KMLittle   (public)
Stress: 80   Intensity: 0.73
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July 3, 2018
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T-14



MRC ZWO ERG 95 Min
Tempo workout by Andre Amaral   (public)
Stress: 75   Intensity: 0.69
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July 3, 2018
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. 30’ giro aq;
. 6 x (2’ MP L2 + 3’ giro);
. 15’ MC L2;
. 20’ giro regenerativo



MRC ZWO ERG 81 Min
Tempo workout by Bwana Chai   (public)
Stress: 72   Intensity: 0.73
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July 3, 2018
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 99 Min
Tempo workout by Martin Turgeon   (public)
Stress: 76   Intensity: 0.68
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July 3, 2018
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#01 : 4 x 8 x 1:30 @ 85%PAM [1 min et 3 min]



MRC ZWO ERG 90 Min
Tempo workout by Perea   (public)
Stress: 85   Intensity: 0.75
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July 3, 2018
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15 min W/U
2×20 min Sweet spot intervals 88-93% FTP
-10 min recovery
15 min W/D



MRC ZWO ERG 82 Min
Tempo workout by sean bechtel   (public)
Stress: 59   Intensity: 0.66
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July 3, 2018
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lots of short intervals



MRC ZWO ERG 90 Min
Tempo workout by Perea   (public)
Stress: 80   Intensity: 0.73
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July 3, 2018
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15 min wu
3×15 sweet spot intervals with 5 min rbi
15 min cool down



MRC ZWO ERG 97 Min
Tempo workout by AC   (public)
Stress: 89   Intensity: 0.74
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July 3, 2018
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Z3 -> Z4 intervals



MRC ZWO ERG 86 Min
Tempo workout by TriarayCoaching   (public)
Stress: 63   Intensity: 0.66
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July 3, 2018
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LD9



MRC ZWO ERG 91 Min
Tempo workout by TriarayCoaching   (public)
Stress: 75   Intensity: 0.7
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July 3, 2018
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LD10



MRC ZWO ERG 83 Min
Tempo workout by Aussiemikeinsd   (public)
Stress: 68   Intensity: 0.7
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July 3, 2018
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6×8 tt efforts



MRC ZWO ERG 94 Min
Tempo workout by dfdf   (public)
Stress: 86   Intensity: 0.74
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July 3, 2018
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adfdf



MRC ZWO ERG 89 Min
Tempo workout by Undru   (public)
Stress: 91   Intensity: 0.78
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July 3, 2018
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Classic 3×15



MRC ZWO ERG 85 Min
Tempo workout by Tyson   (public)
Stress: 65   Intensity: 0.68
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July 3, 2018
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Efforts using Thibaults MAP model. 85%



MRC ZWO ERG 90 Min
Tempo workout by 0_MJ   (public)
Stress: 87   Intensity: 0.76
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July 3, 2018
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2x20s @85% with additional Z2 afterwards. 90 minutes total



MRC ZWO ERG 81 Min
Tempo workout by Jorge   (public)
Stress: 83   Intensity: 0.78
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July 3, 2018
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Sweetspot



MRC ZWO ERG 90 Min
Tempo workout by kd5evn   (public)
Stress: 79   Intensity: 0.73
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July 3, 2018
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Try #2



MRC ZWO ERG 81 Min
Tempo workout by PIERCE   (public)
Stress: 72   Intensity: 0.73
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July 3, 2018
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2X5 SFR, 7X3 Tempo



MRC ZWO ERG 82 Min
Tempo workout by PIERCE   (public)
Stress: 77   Intensity: 0.75
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July 3, 2018
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20×2 SFR