MRC ZWO ERG 90 Min
Tempo workout by SwatcatHL   (public)
Stress: 79   Intensity: 0.72
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May 20, 2019
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This workout transitions from Endurance to Tempo en bricks of 10 minutes, where the first 5 minutes are at 90 RPM, 2 minutes at 60 RPM and finally 3 minutes at 100 RPM. There is power increase between each 10 minutes segments, allways on the same zone.



MRC ZWO ERG 81 Min
Tempo workout by Hightman   (public)
Stress: 72   Intensity: 0.73
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March 20, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down