MRC ZWO ERG 90 Min
Endurance workout by Turner   (public)
Stress: 72   Intensity: 0.69
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July 3, 2018
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Planned Duration: 1:30
Description: WU: 20′ @ .55-.65 CP
MS: do 6x (5′ @ .7 CP and 4′ @ .75CP, 1 min @ .75CP, big gear, low cadence 65-75rpm)
CD: 10′ @ .55-.65 CP



MRC ZWO ERG 90 Min
Endurance workout by Dustin   (public)
Stress: 63   Intensity: 0.65
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July 3, 2018
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zone 2 and 3 mixing it up



MRC ZWO ERG 90 Min
Endurance workout by Johnny B   (public)
Stress: 78   Intensity: 0.72
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July 3, 2018
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endurance, smooth and focused