MRC ZWO ERG 96 Min
Threshold workout by Martin1968   (public)
Stress: 115   Intensity: 0.85
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July 3, 2018
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5min



MRC ZWO ERG 90 Min
Threshold workout by NeilP   (public)
Stress: 91   Intensity: 0.78
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July 3, 2018
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Low cadence strength session, 5 min ints done 75 to 80 rpm



MRC ZWO ERG 85 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 107   Intensity: 0.87
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July 3, 2018
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NA



MRC ZWO ERG 95 Min
Threshold workout by ard   (public)
Stress: 108   Intensity: 0.83
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July 3, 2018
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32 min @ mod aerobic
32 min @ threshold
31 min @ mod aerobic



MRC ZWO ERG 100 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 113   Intensity: 0.82
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July 3, 2018
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4 Sets



MRC ZWO ERG 100 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 118   Intensity: 0.84
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July 3, 2018
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3 Sets



MRC ZWO ERG 85 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 101   Intensity: 0.84
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July 3, 2018
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5 Sets



MRC ZWO ERG 89 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 101   Intensity: 0.82
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July 3, 2018
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6 Sets



MRC ZWO ERG 87 Min
Threshold workout by Velo   (public)
Stress: 78   Intensity: 0.73
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July 3, 2018
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Tempo fractionné



MRC ZWO ERG 98 Min
Threshold workout by _BCA_   (public)
Stress: 111   Intensity: 0.82
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July 3, 2018
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15 Min Warm-Up
x6 6 Min VO2 Max TT (6 Min Recovery) @ 96-102% FTP
15 Min Cool-Down



MRC ZWO ERG 90 Min
Threshold workout by ngn85   (public)
Stress: 102   Intensity: 0.82
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July 3, 2018
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Increase maximum sustainable power.



MRC ZWO ERG 100 Min
Threshold workout by Matthew Wisthoff   (public)
Stress: 113   Intensity: 0.82
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July 3, 2018
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4x
8 min @ 95%
2 min @ 65%
2 min @ 105%
15 min @ 65%



MRC ZWO ERG 85 Min
Threshold workout by languid   (public)
Stress: 108   Intensity: 0.88
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July 3, 2018
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2-3 x 15 min @ 100%



MRC ZWO ERG 100 Min
Threshold workout by FraRey   (public)
Stress: 113   Intensity: 0.82
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July 3, 2018
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260-270W pyramid 5-10-15-10-5 min with 5min rests



MRC ZWO ERG 98 Min
Threshold workout by KShah   (public)
Stress: 120   Intensity: 0.86
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July 3, 2018
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Riding Endurance Miles for total of 90 minutes with: 2 sets of 3 x 6 minutes of Power Intervals (this is at maximum intensity that you can hold 90-100 RPM) with 3 minute rest between intervals and 8 minute recovery between sets.



MRC ZWO ERG 90 Min
Threshold workout by LOLO   (public)
Stress: 95   Intensity: 0.8
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July 3, 2018
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CLASSIC FTP INTERVALS 2 x 10 Min_20160126
WU: 15-20 minutes working into Endurance (Power Z2, HR Z2, RPE 2-3) During this warm-up, compete 1 x 5 Minute Effort at (or just below) FTP zone (Power Z4, HR Z4, RPE 4-5), then spin for 5 minutes easy beforestarting MS1,
——-
MS1: FTP Builder Intervals. Complete 2 x 10-minute FTP Intervals in your FTP zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between the intervals. Ride all other times at Endurance (Power Z2, HR Z2, RPE 2-3).



MRC ZWO ERG 90 Min
Threshold workout by ave   (public)
Stress: 91   Intensity: 0.78
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July 3, 2018
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hat elso probalkozas, mit irjak ide?



MRC ZWO ERG 90 Min
Threshold workout by LOLO   (public)
Stress: 112   Intensity: 0.86
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July 3, 2018
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WU: 10-20 minutes working into Endurance (Power Z2, HR Z2, RPE 2-3) with 5 x 1-minute fast pedals to wake up legs.
——-
MS1: FTP Builder Intervals. Complete 2 x 15-minute FTP Intervals in your FTP Zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between the intervals. Ride all other times at Endurance (Power Z2, HR Z2, RPE 2-3). Terrain: Flat to rolling (or steady, low-grade climb if available). Cadence: 85-105.
——-
CD: 10 minutes of easy spinning in your Active Recovery (Po



MRC ZWO ERG 90 Min
Threshold workout by PS   (private)
Stress: 116   Intensity: 0.88
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July 3, 2018
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Five 8-minute efforts at 105% with 6-minute recoveries at 40% FTP.



MRC ZWO ERG 96 Min
Threshold workout by LOLO   (public)
Stress: 118   Intensity: 0.86
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July 3, 2018
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MS1: FTP Builder Intervals. Complete 3 x 12-minute FTP Intervals in your FTP Zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between the intervals. Ride all other times at Endurance (Power Z2, HR Z2, RPE 2-3). Terrain: Flat to rolling (or steady, low-grade climb if available). Cadence: 85-105.
These efforts are done right at and just a touch above your threshold in order to stimulate that threshold to move higher and higher.



MRC ZWO ERG 94 Min
Threshold workout by Rex   (public)
Stress: 112   Intensity: 0.84
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July 3, 2018
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6 x Kuiters @ threshold -5%



MRC ZWO ERG 90 Min
Threshold workout by HFL   (public)
Stress: 114   Intensity: 0.87
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July 3, 2018
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4 10 min LT Intervals with 5 minutes rest at Tempo . Warm up



MRC ZWO ERG 84 Min
Threshold workout by Didi   (public)
Stress: 90   Intensity: 0.8
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July 3, 2018
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Wintertraining KW47 Woche4 Training 2



MRC ZWO ERG 95 Min
Threshold workout by AC   (public)
Stress: 97   Intensity: 0.78
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July 3, 2018
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tempo-ish



MRC ZWO ERG 100 Min
Threshold workout by AC   (private)
Stress: 105   Intensity: 0.79
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July 3, 2018
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Warm up
20 mins tempo
2×20 threshold
Endurance
Cool down



MRC ZWO ERG 85 Min
Threshold workout by Peter Stevens   (public)
Stress: 98   Intensity: 0.83
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July 3, 2018
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SubThreshold Basic Ride 1



MRC ZWO ERG 100 Min
Threshold workout by Torepeedo99   (public)
Stress: 127   Intensity: 0.87
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July 3, 2018
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Killing Part Deux



MRC ZWO ERG 90 Min
Threshold workout by Torepeedo99   (public)
Stress: 106   Intensity: 0.84
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July 3, 2018
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Killing



MRC ZWO ERG 93 Min
Threshold workout by Torepeedo99   (public)
Stress: 92   Intensity: 0.77
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July 3, 2018
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30 Easy then get sweaty



MRC ZWO ERG 98.11 Min
Threshold workout by mj   (private)
Stress: 105   Intensity: 0.8
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July 3, 2018
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Intérêt de la formule
Permettant d’accumuler 45:50 min:s d’exercice dans une fourchette d’intensités propices au développement de l’endurance, la séance Oh là là ! est donc très efficace. Et elle est particulièrement motivante, car la durée des fractions d’effort diminue au fil des séries, tout comme le nombre de répétitions par série.
Pour le développement…
de l’endurance



MRC ZWO ERG 100 Min
Threshold workout by Torepeedo99   (public)
Stress: 116   Intensity: 0.84
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July 3, 2018
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YAY PAIN



MRC ZWO ERG 100 Min
Threshold workout by 00sk53x11   (private)
Stress: 105   Intensity: 0.79
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July 3, 2018
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8 time 5 minutes at FTP 5 at 50% FTP



MRC ZWO ERG 100 Min
Threshold workout by HFL   (public)
Stress: 108   Intensity: 0.81
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July 3, 2018
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Sweet spot workout with 4 12 min intervals and 8 min rest



MRC ZWO ERG 90 Min
Threshold workout by Torepeedo99   (public)
Stress: 113   Intensity: 0.87
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July 3, 2018
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STRENGTH HILL CLIMBS



MRC ZWO ERG 95 Min
Threshold workout by Torepeedo99   (public)
Stress: 99   Intensity: 0.79
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July 3, 2018
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TEMPO



MRC ZWO ERG 85 Min
Threshold workout by agoltz   (public)
Stress: 113   Intensity: 0.89
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July 3, 2018
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2×20 min @ 105% FTP, 10 min spin between



MRC ZWO ERG 96 Min
Threshold workout by agoltz   (public)
Stress: 126   Intensity: 0.89
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July 3, 2018
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3×15 min @ 105% FTP, 8 min spin between



MRC ZWO ERG 90 Min
Threshold workout by ZZ   (public)
Stress: 117   Intensity: 0.88
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July 3, 2018
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warmup, 7x3x3, sub threshold, cool down



MRC ZWO ERG 81 Min
Threshold workout by 0_MJ   (public)
Stress: 95   Intensity: 0.84
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July 3, 2018
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Warm up for at least 20 – 30 minutes with 1-2 “blow out” efforts of 30 – 45s. Then do 2 sets of 4×4:00 at 85% of Maximal Aerobic Power (MAP). Recover at 50% MAP for 3 minutes b/w reps and 10 minutes b/w sets. If you haven’t done an MAP Profile use your BEST 5 minute power value as a baseline (within the last 3 mos or so). Cool down for at least 5 mintues after the last interval



MRC ZWO ERG 90 Min
Threshold workout by Steve De Doncker   (public)
Stress: 96   Intensity: 0.8
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July 3, 2018
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w/u 10’@60% / 15’@65% / 5x 8’@95%(60rpm)2’@40%(90rpm) / c/d 15’@50%



MRC ZWO ERG 80.2 Min
Threshold workout by Danilo Caforio   (public)
Stress: 78   Intensity: 0.76
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July 3, 2018
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2 × (5mins z4, 1mins rest, 4mins z4, 45sec rest, 3mins z4, 45 sec rest, 2mins z4, 15sec rest, 1mins z4) – 5 mins rest in between