MRC ZWO ERG 96 Min
Threshold workout by Martin1968   (public)
Stress: 115   Intensity: 0.85
Similar Workouts (36)
July 3, 2018
Delete Workout

5min



MRC ZWO ERG 90 Min
Threshold workout by NeilP   (public)
Stress: 91   Intensity: 0.78
Similar Workouts (36)
July 3, 2018
Delete Workout

Low cadence strength session, 5 min ints done 75 to 80 rpm



MRC ZWO ERG 85 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 107   Intensity: 0.87
Similar Workouts (36)
July 3, 2018
Delete Workout

NA



MRC ZWO ERG 95 Min
Threshold workout by ard   (public)
Stress: 108   Intensity: 0.83
Similar Workouts (36)
July 3, 2018
Delete Workout

32 min @ mod aerobic
32 min @ threshold
31 min @ mod aerobic



MRC ZWO ERG 100 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 113   Intensity: 0.82
Similar Workouts (36)
July 3, 2018
Delete Workout

4 Sets



MRC ZWO ERG 100 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 118   Intensity: 0.84
Similar Workouts (36)
July 3, 2018
Delete Workout

3 Sets



MRC ZWO ERG 85 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 101   Intensity: 0.84
Similar Workouts (36)
July 3, 2018
Delete Workout

5 Sets



MRC ZWO ERG 89 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 101   Intensity: 0.82
Similar Workouts (36)
July 3, 2018
Delete Workout

6 Sets



MRC ZWO ERG 87 Min
Threshold workout by Velo   (public)
Stress: 78   Intensity: 0.73
Similar Workouts (36)
July 3, 2018
Delete Workout

Tempo fractionné



MRC ZWO ERG 98 Min
Threshold workout by _BCA_   (public)
Stress: 111   Intensity: 0.82
Similar Workouts (36)
July 3, 2018
Delete Workout

15 Min Warm-Up
x6 6 Min VO2 Max TT (6 Min Recovery) @ 96-102% FTP
15 Min Cool-Down



MRC ZWO ERG 90 Min
Threshold workout by ngn85   (public)
Stress: 102   Intensity: 0.82
Similar Workouts (36)
July 3, 2018
Delete Workout

Increase maximum sustainable power.



MRC ZWO ERG 100 Min
Threshold workout by Matthew Wisthoff   (public)
Stress: 113   Intensity: 0.82
Similar Workouts (36)
July 3, 2018
Delete Workout

4x
8 min @ 95%
2 min @ 65%
2 min @ 105%
15 min @ 65%



MRC ZWO ERG 85 Min
Threshold workout by languid   (public)
Stress: 108   Intensity: 0.88
Similar Workouts (36)
July 3, 2018
Delete Workout

2-3 x 15 min @ 100%



MRC ZWO ERG 100 Min
Threshold workout by FraRey   (public)
Stress: 113   Intensity: 0.82
Similar Workouts (36)
July 3, 2018
Delete Workout

260-270W pyramid 5-10-15-10-5 min with 5min rests



MRC ZWO ERG 98 Min
Threshold workout by KShah   (public)
Stress: 120   Intensity: 0.86
Similar Workouts (36)
July 3, 2018
Delete Workout

Riding Endurance Miles for total of 90 minutes with: 2 sets of 3 x 6 minutes of Power Intervals (this is at maximum intensity that you can hold 90-100 RPM) with 3 minute rest between intervals and 8 minute recovery between sets.



MRC ZWO ERG 90 Min
Threshold workout by LOLO   (public)
Stress: 95   Intensity: 0.8
Similar Workouts (36)
July 3, 2018
Delete Workout

CLASSIC FTP INTERVALS 2 x 10 Min_20160126
WU: 15-20 minutes working into Endurance (Power Z2, HR Z2, RPE 2-3) During this warm-up, compete 1 x 5 Minute Effort at (or just below) FTP zone (Power Z4, HR Z4, RPE 4-5), then spin for 5 minutes easy beforestarting MS1,
——-
MS1: FTP Builder Intervals. Complete 2 x 10-minute FTP Intervals in your FTP zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between the intervals. Ride all other times at Endurance (Power Z2, HR Z2, RPE 2-3).



MRC ZWO ERG 90 Min
Threshold workout by ave   (public)
Stress: 91   Intensity: 0.78
Similar Workouts (36)
July 3, 2018
Delete Workout

hat elso probalkozas, mit irjak ide?



MRC ZWO ERG 90 Min
Threshold workout by LOLO   (public)
Stress: 112   Intensity: 0.86
Similar Workouts (36)
July 3, 2018
Delete Workout

WU: 10-20 minutes working into Endurance (Power Z2, HR Z2, RPE 2-3) with 5 x 1-minute fast pedals to wake up legs.
——-
MS1: FTP Builder Intervals. Complete 2 x 15-minute FTP Intervals in your FTP Zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between the intervals. Ride all other times at Endurance (Power Z2, HR Z2, RPE 2-3). Terrain: Flat to rolling (or steady, low-grade climb if available). Cadence: 85-105.
——-
CD: 10 minutes of easy spinning in your Active Recovery (Po



MRC ZWO ERG 96 Min
Threshold workout by LOLO   (public)
Stress: 118   Intensity: 0.86
Similar Workouts (36)
July 3, 2018
Delete Workout

MS1: FTP Builder Intervals. Complete 3 x 12-minute FTP Intervals in your FTP Zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between the intervals. Ride all other times at Endurance (Power Z2, HR Z2, RPE 2-3). Terrain: Flat to rolling (or steady, low-grade climb if available). Cadence: 85-105.
These efforts are done right at and just a touch above your threshold in order to stimulate that threshold to move higher and higher.



MRC ZWO ERG 94 Min
Threshold workout by Rex   (public)
Stress: 112   Intensity: 0.84
Similar Workouts (36)
July 3, 2018
Delete Workout

6 x Kuiters @ threshold -5%



MRC ZWO ERG 90 Min
Threshold workout by HFL   (public)
Stress: 114   Intensity: 0.87
Similar Workouts (36)
July 3, 2018
Delete Workout

4 10 min LT Intervals with 5 minutes rest at Tempo . Warm up



MRC ZWO ERG 84 Min
Threshold workout by Didi   (public)
Stress: 90   Intensity: 0.8
Similar Workouts (36)
July 3, 2018
Delete Workout

Wintertraining KW47 Woche4 Training 2



MRC ZWO ERG 95 Min
Threshold workout by AC   (public)
Stress: 97   Intensity: 0.78
Similar Workouts (36)
July 3, 2018
Delete Workout

tempo-ish



MRC ZWO ERG 85 Min
Threshold workout by Peter Stevens   (public)
Stress: 98   Intensity: 0.83
Similar Workouts (36)
July 3, 2018
Delete Workout

SubThreshold Basic Ride 1



MRC ZWO ERG 100 Min
Threshold workout by Torepeedo99   (public)
Stress: 127   Intensity: 0.87
Similar Workouts (36)
July 3, 2018
Delete Workout

Killing Part Deux



MRC ZWO ERG 90 Min
Threshold workout by Torepeedo99   (public)
Stress: 106   Intensity: 0.84
Similar Workouts (36)
July 3, 2018
Delete Workout

Killing



MRC ZWO ERG 93 Min
Threshold workout by Torepeedo99   (public)
Stress: 92   Intensity: 0.77
Similar Workouts (36)
July 3, 2018
Delete Workout

30 Easy then get sweaty



MRC ZWO ERG 100 Min
Threshold workout by Torepeedo99   (public)
Stress: 116   Intensity: 0.84
Similar Workouts (36)
July 3, 2018
Delete Workout

YAY PAIN



MRC ZWO ERG 100 Min
Threshold workout by HFL   (public)
Stress: 108   Intensity: 0.81
Similar Workouts (36)
July 3, 2018
Delete Workout

Sweet spot workout with 4 12 min intervals and 8 min rest



MRC ZWO ERG 90 Min
Threshold workout by Torepeedo99   (public)
Stress: 113   Intensity: 0.87
Similar Workouts (36)
July 3, 2018
Delete Workout

STRENGTH HILL CLIMBS



MRC ZWO ERG 95 Min
Threshold workout by Torepeedo99   (public)
Stress: 99   Intensity: 0.79
Similar Workouts (36)
July 3, 2018
Delete Workout

TEMPO



MRC ZWO ERG 85 Min
Threshold workout by agoltz   (public)
Stress: 113   Intensity: 0.89
Similar Workouts (36)
July 3, 2018
Delete Workout

2×20 min @ 105% FTP, 10 min spin between



MRC ZWO ERG 96 Min
Threshold workout by agoltz   (public)
Stress: 126   Intensity: 0.89
Similar Workouts (36)
July 3, 2018
Delete Workout

3×15 min @ 105% FTP, 8 min spin between



MRC ZWO ERG 90 Min
Threshold workout by ZZ   (public)
Stress: 117   Intensity: 0.88
Similar Workouts (36)
July 3, 2018
Delete Workout

warmup, 7x3x3, sub threshold, cool down



MRC ZWO ERG 81 Min
Threshold workout by 0_MJ   (public)
Stress: 95   Intensity: 0.84
Similar Workouts (36)
July 3, 2018
Delete Workout

Warm up for at least 20 – 30 minutes with 1-2 “blow out” efforts of 30 – 45s. Then do 2 sets of 4×4:00 at 85% of Maximal Aerobic Power (MAP). Recover at 50% MAP for 3 minutes b/w reps and 10 minutes b/w sets. If you haven’t done an MAP Profile use your BEST 5 minute power value as a baseline (within the last 3 mos or so). Cool down for at least 5 mintues after the last interval



MRC ZWO ERG 90 Min
Threshold workout by Steve De Doncker   (public)
Stress: 96   Intensity: 0.8
Similar Workouts (36)
July 3, 2018
Delete Workout

w/u 10’@60% / 15’@65% / 5x 8’@95%(60rpm)2’@40%(90rpm) / c/d 15’@50%



MRC ZWO ERG 80.2 Min
Threshold workout by Danilo Caforio   (public)
Stress: 78   Intensity: 0.76
Similar Workouts (36)
July 3, 2018
Delete Workout

2 × (5mins z4, 1mins rest, 4mins z4, 45sec rest, 3mins z4, 45 sec rest, 2mins z4, 15sec rest, 1mins z4) – 5 mins rest in between