MRC ZWO ERG 100 Min
VO2Max workout by trowakage   (public)
Stress: 127   Intensity: 0.87
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July 2, 2019
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MRC ZWO ERG 100 Min
VO2Max workout by trowakage   (public)
Stress: 128   Intensity: 0.88
Similar Workouts Edit Workout
July 2, 2019
Delete Workout


MRC ZWO ERG 84 Min
VO2Max workout by Nralcides   (public)
Stress: 113   Intensity: 0.9
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May 23, 2019
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MRC ZWO ERG 95 Min
VO2Max workout by Lucax   (public)
Stress: 133   Intensity: 0.92
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April 22, 2019
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MRC ZWO ERG 90 Min
VO2Max workout by Jonegrav   (public)
Stress: 116   Intensity: 0.88
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April 16, 2019
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4 min VO2Max efforts with qual work : rest ratio
2 sets 4 x 4 min @ 112%
4 min RI
6 min recovery between sets

Add on endurance after last set for more TSS



MRC ZWO ERG 84 Min
VO2Max workout by Nralcides   (public)
Stress: 96   Intensity: 0.83
Similar Workouts Edit Workout
April 16, 2019
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