MRC ZWO ERG 90 Min
VO2Max workout by Beck   (Public)
Stress: 84   Intensity: 0.74
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September 15, 2019
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This VO2max workout is used to increase the maximal volume of oxygen the body can take
in and deliver to the working muscles via the blood. It improves speed of recovery between
hard efforts, as well as ability to overcome force and re-accelerate multiple times.



MRC ZWO ERG 84 Min
VO2Max workout by Nralcides   (Public)
Stress: 105   Intensity: 0.86
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September 10, 2019
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