MRC ZWO ERG 84 Min
VO2Max workout by acs   (public)
Stress: 103   Intensity: 0.86
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July 3, 2018
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15 w/u, 10 c/d



MRC ZWO ERG 90 Min
VO2Max workout by ngn85   (public)
Stress: 105   Intensity: 0.84
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July 3, 2018
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Efforts at 110+ RPM with lungs a bursting capacity.



MRC ZWO ERG 90 Min
VO2Max workout by David Dunn   (public)
Stress: 76   Intensity: 0.71
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July 3, 2018
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90 Em 2x (4×2 SEPI) 2 RBI 8 RBS



MRC ZWO ERG 91 Min
VO2Max workout by David Dunn   (public)
Stress: 76   Intensity: 0.71
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July 3, 2018
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91 Em 2x(4×2 SEPI) 3 RBI 8 RBS



MRC ZWO ERG 95 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 95   Intensity: 0.78
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July 3, 2018
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5 x intervals at V02Max



MRC ZWO ERG 93 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 101   Intensity: 0.81
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July 3, 2018
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Warm Up, 4x4min at 115% FTP with 4 mins rest in between, 10 mins recovery, 3x3min at 115% FTP with 3 mins rest in between, Warm down