MRC ZWO ERG 90 Min
Recovery workout by Beck   (Public)
Stress: 136   Intensity: 0.95
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September 16, 2019
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This sprint workout develops speed of muscle contraction, strength of that muscle
contraction and how long the muscles can remain contracted by training ability of body to
recruit more muscle fibres.



MRC ZWO ERG 90 Min
Anaerobic workout by MasterP   (Public)
Stress: 62   Intensity: 0.64
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September 11, 2019
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MRC ZWO ERG 90 Min
Anaerobic workout by Nralcides   (Public)
Stress: 82   Intensity: 0.73
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September 4, 2019
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