MRC ZWO ERG 75 Min
Tempo workout by OTL   (public)
Stress: 67   Intensity: 0.73
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July 3, 2018
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Computrainer PIG Week 1 Tempo 2 ased on CP30.



MRC ZWO ERG 70 Min
Tempo workout by Joe   (public)
Stress: 71   Intensity: 0.78
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July 3, 2018
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4×10 – medium/easy workout



MRC ZWO ERG 68 Min
Tempo workout by CARO   (public)
Stress: 74   Intensity: 0.81
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July 3, 2018
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intervalles 2 x20 min. 90% ftp
sweet spot pour Z 3 et développement du FTP



MRC ZWO ERG 73 Min
Tempo workout by Caro   (public)
Stress: 66   Intensity: 0.73
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July 3, 2018
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4 reps 8′ @ 81% et 1×6’@85%
Tempo (Z3)



MRC ZWO ERG 70 Min
Tempo workout by Jay Batson   (public)
Stress: 65   Intensity: 0.75
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×10 min Steady State, 5 min RBI, 15 min Endurance Miles to start & cool



MRC ZWO ERG 78 Min
Tempo workout by Jay Batson   (public)
Stress: 74   Intensity: 0.76
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×12 min Steady State, 6 mins RBI, 15 mins Endurance Miles to start 7 cool



MRC ZWO ERG 69 Min
Tempo workout by Velo   (public)
Stress: 77   Intensity: 0.82
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July 3, 2018
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2 x 20’@90 % , 10’@55%



MRC ZWO ERG 74 Min
Tempo workout by Leah   (public)
Stress: 60   Intensity: 0.7
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July 3, 2018
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7×5 minutes at 80% with 3 minutes rest



MRC ZWO ERG 68 Min
Tempo workout by Leah   (public)
Stress: 79   Intensity: 0.84
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July 3, 2018
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4×12 mins zone 3-4
3 mins rest



MRC ZWO ERG 68 Min
Tempo workout by Matt   (public)
Stress: 61   Intensity: 0.74
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July 3, 2018
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Low cadence big gear intervals. Strength not threshold.



MRC ZWO ERG 80 Min
Tempo workout by czc   (public)
Stress: 82   Intensity: 0.78
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July 3, 2018
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XSCc



MRC ZWO ERG 71 Min
Tempo workout by bucky651   (public)
Stress: 67   Intensity: 0.75
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July 3, 2018
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4 x 8 sweet spots



MRC ZWO ERG 76 Min
Tempo workout by rma_iep   (public)
Stress: 79   Intensity: 0.79
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July 3, 2018
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3*10 minute sweetspot



MRC ZWO ERG 80 Min
Tempo workout by languid   (public)
Stress: 86   Intensity: 0.81
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July 3, 2018
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5 x 1 min fast pedalling
2 x 20 min @ 90%
45 min @ 78%



MRC ZWO ERG 75 Min
Tempo workout by David Dunn   (public)
Stress: 69   Intensity: 0.74
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July 3, 2018
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75 Em 3×12 SS 6 RBI



MRC ZWO ERG 70 Min
Tempo workout by josh   (public)
Stress: 66   Intensity: 0.75
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July 3, 2018
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sweetspot training–5 intervals/6 minutes hard/4 minutes easy



MRC ZWO ERG 70 Min
Tempo workout by KSHAH   (public)
Stress: 73   Intensity: 0.79
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July 3, 2018
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WU: gradually 20′
MS: Tempo ride 40′
CD: 10′ easy



MRC ZWO ERG 68 Min
Tempo workout by __jroth   (public)
Stress: 73   Intensity: 0.81
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July 3, 2018
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bst bang for the buck



MRC ZWO ERG 70 Min
Tempo workout by SCC   (public)
Stress: 61   Intensity: 0.72
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July 3, 2018
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Tempo 2 x 20



MRC ZWO ERG 70 Min
Test workout by SCC   (public)
Stress: 64   Intensity: 0.74
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July 3, 2018
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2 x 20 min Tempo



MRC ZWO ERG 69 Min
Test workout by WilliamK   (public)
Stress: 58   Intensity: 0.71
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July 3, 2018
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To determine how much wattage the cyclist can maintain at an aerobic level. This is known as base power measurement (Zone 2).



MRC ZWO ERG 75 Min
Tempo workout by Liz   (public)
Stress: 83   Intensity: 0.82
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July 3, 2018
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Yellow – 1:20



MRC ZWO ERG 80 Min
Tempo workout by Martin Turgeon   (public)
Stress: 78   Intensity: 0.77
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July 3, 2018
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Warm-up: 15min
Set 1: 35min @ 75-90%
Set 2: 15min @ 60-75%
Cooldown: 15min



MRC ZWO ERG 74 Min
Tempo workout by __jroth   (public)
Stress: 82   Intensity: 0.82
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July 3, 2018
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4 x 9 min ON 4.5min OFF b/w 237-276watts with a 15 sec smash every 3 minutes.



MRC ZWO ERG 75 Min
Tempo workout by Chris Kaplanis   (public)
Stress: 67   Intensity: 0.73
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July 3, 2018
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MS: 45min @ 80%



MRC ZWO ERG 70 Min
Tempo workout by jcw   (public)
Stress: 73   Intensity: 0.79
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July 3, 2018
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2 * 20 MINUTES @ THRESHOLD



MRC ZWO ERG 69 Min
Tempo workout by Perea   (public)
Stress: 67   Intensity: 0.76
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July 3, 2018
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3 10 min threshold intervals



MRC ZWO ERG 66 Min
Tempo workout by MJN   (public)
Stress: 76   Intensity: 0.83
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July 3, 2018
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3 x 15 minutes @ 90% x 3 minutes @ 60%



MRC ZWO ERG 75 Min
Tempo workout by Chris Kaplanis   (public)
Stress: 74   Intensity: 0.77
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July 3, 2018
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MS: 45min @ 85%



MRC ZWO ERG 75 Min
Tempo workout by Chris Kaplanis   (public)
Stress: 75   Intensity: 0.78
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July 3, 2018
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MS: 45min @ 85%



MRC ZWO ERG 75 Min
Tempo workout by Jason   (public)
Stress: 67   Intensity: 0.73
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July 3, 2018
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This is Computrainer P.I.G. Tempo Week 1:Session 3



MRC ZWO ERG 80 Min
Tempo workout by ekyx   (public)
Stress: 72   Intensity: 0.73
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July 3, 2018
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epi classic



MRC ZWO ERG 75 Min
Tempo workout by Jason   (public)
Stress: 84   Intensity: 0.82
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July 3, 2018
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CT PIG Tempo Week 8 : Session 2



MRC ZWO ERG 75 Min
Tempo workout by MW   (public)
Stress: 78   Intensity: 0.79
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July 3, 2018
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1:15 tempo ride



MRC ZWO ERG 80 Min
Tempo workout by Liz   (public)
Stress: 75   Intensity: 0.75
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July 3, 2018
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Feb yellow



MRC ZWO ERG 75 Min
Tempo workout by Paul Greenberg   (public)
Stress: 68   Intensity: 0.74
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July 3, 2018
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This workout is designed to start building on the established riding fitness to develop 40km TT ability.



MRC ZWO ERG 69 Min
Tempo workout by joebachana   (public)
Stress: 58   Intensity: 0.71
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July 3, 2018
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low threshold wkt



MRC ZWO ERG 75 Min
Tempo workout by B   (public)
Stress: 77   Intensity: 0.78
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July 3, 2018
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Godel



MRC ZWO ERG 68 Min
Tempo workout by FGV   (public)
Stress: 70   Intensity: 0.78
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July 3, 2018
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4×12



MRC ZWO ERG 75 Min
Tempo workout by Manwel   (public)
Stress: 59   Intensity: 0.69
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July 3, 2018
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FP 3×4+2,4×3+2,3×2+1, EM



MRC ZWO ERG 71 Min
Tempo workout by Jorge   (public)
Stress: 74   Intensity: 0.79
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July 3, 2018
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Sweetspot



MRC ZWO ERG 70 Min
Tempo workout by agoltz   (public)
Stress: 68   Intensity: 0.77
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July 3, 2018
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3×10 min @90% 5 min spin between



MRC ZWO ERG 72 Min
Tempo workout by John B   (public)
Stress: 68   Intensity: 0.75
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July 3, 2018
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Zwift 12 Wk FTP – Week 2 Day 4



MRC ZWO ERG 76 Min
Tempo workout by Johnny B   (public)
Stress: 70   Intensity: 0.74
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July 3, 2018
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12 Week FTP Builder – Week 7 Day 2



MRC ZWO ERG 70 Min
Tempo workout by Johnny B   (public)
Stress: 64   Intensity: 0.74
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 2



MRC ZWO ERG 79 Min
Tempo workout by Chris Madison   (public)
Stress: 86   Intensity: 0.81
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July 3, 2018
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30′ warmup
3×10′ (3′) @z3-z4
20′ cooldown



MRC ZWO ERG 80 Min
Tempo workout by PIERCE   (public)
Stress: 70   Intensity: 0.72
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July 3, 2018
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2X5 SFR Build, 6×3 Tempo



MRC ZWO ERG 70 Min
Tempo workout by CTP2018   (public)
Stress: 67   Intensity: 0.76
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July 3, 2018
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British Cycling 60 mins Tempo Intervals



MRC ZWO ERG 70 Min
Tempo workout by Fabs   (public)
Stress: 67   Intensity: 0.76
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July 3, 2018
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3 times 15 minutes at 85% with 5 minutes at 50% as rest periods.



MRC ZWO ERG 75 Min
Tempo workout by Steve De Doncker   (public)
Stress: 69   Intensity: 0.74
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July 3, 2018
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10 min w/u @ 60%
10 rounds 4’@85%(60rpm) / 2’@40%(90rpm)
5 min c/d @ 60%