MRC ZWO ERG 80 Min
Threshold workout by VahurSepp   (Public)
Stress: 90   Intensity: 0.82
Similar Workouts
August 15, 2019
Delete Workout

Cadence 90 rpm + during the efforts but allow to drop during recovery
Zones: Sweet-Spot HRZ high 3 – low 4 / PZ 88-93% FTP. Threshold HRZ 4 / PZ 100% FTP



MRC ZWO ERG 74 Min
Threshold workout by jindi   (Public)
Stress: 91   Intensity: 0.86
Similar Workouts
August 1, 2019
Delete Workout

93/105*4,3组



MRC ZWO ERG 66.5 Min
Threshold workout by jindi   (Public)
Stress: 84   Intensity: 0.87
Similar Workouts
August 1, 2019
Delete Workout

95/105*4



MRC ZWO ERG 80 Min
Threshold workout by Innocentipac   (Public)
Stress: 108   Intensity: 0.9
Similar Workouts
July 24, 2019
Delete Workout

4 minutes (95%, 100%, 105% ) x 4 – 80 minutes



MRC ZWO ERG 70 Min
Threshold workout by vitor   (public)
Stress: 90   Intensity: 0.88
Similar Workouts
July 21, 2019
Delete Workout


MRC ZWO ERG 71 Min
Threshold workout by tetedelacourse   (public)
Stress: 79   Intensity: 0.82
Similar Workouts
July 15, 2019
Delete Workout

4 x (10′ @ 88 %, 4′ @ 50 %)



MRC ZWO ERG 70 Min
Threshold workout by Fipsy   (public)
Stress: 93   Intensity: 0.89
Similar Workouts
May 9, 2019
Delete Workout

5 sets of 95/105 @ 2:1min