MRC ZWO ERG 75 Min
Tempo workout by VahurSepp   (Public)
Stress: 66   Intensity: 0.72
Similar Workouts
September 10, 2019
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Hold 95+ rpm and HrZ5 for the efforts, building the cadence for the maximal last minute surge. Active recovery should be at 90 rpm with very low resistance.



MRC ZWO ERG 75 Min
Tempo workout by VahurSepp   (Public)
Stress: 66   Intensity: 0.72
Similar Workouts
August 8, 2019
Delete Workout

Hold 95+ rpm ond HrZ5 for the efforts, building the cadence for the maximal last minute surge. Active recovery should be at 90 rpm with very low resistance.



MRC ZWO ERG 74 Min
Tempo workout by VahurSepp   (Public)
Stress: 65   Intensity: 0.72
Similar Workouts
August 8, 2019
Delete Workout

Hold 95+ rpm ond HrZ5 for the efforts, building the cadence for the maximal last minute surge. Active recovery should be at 90 rpm with very low resistance.



MRC ZWO ERG 80 Min
Tempo workout by Innocentipac   (public)
Stress: 67   Intensity: 0.71
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July 19, 2019
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80 minute Moderate