MRC ZWO ERG 69 Min
Tempo workout by Assilva   (public)
Stress: 58   Intensity: 0.71
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March 22, 2019
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low threshold wkt



MRC ZWO ERG 70 Min
Tempo workout by Smokn337   (public)
Stress: 68   Intensity: 0.76
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March 4, 2019
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60-90m EM with 3x10m SS (5m RBI)



MRC ZWO ERG 70 Min
Tempo workout by ortogonale   (public)
Stress: 66   Intensity: 0.75
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February 28, 2019
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sweetspot training–5 intervals/6 minutes hard/4 minutes easy